Headaches can interfere with the quality of a seniors life. Nutritionists have theorized certain foods can trigger head pain in individuals. This practise involves identifying the food that triggers the headache. The senior then excludes the food from the daily diet. This reduces the headaches. This is a list of foods most likely to trigger a headache.
caffeine from coffee, tea, iced tea, cola
chocolate
cheese except cream cheese, cottage cheese and american cheese
yogurt and sour cream
nuts including peanut butter
processed cured aged meats hot dogs, sausage, bacon, salami, bologna
alcholic drinks especially red wine, champagne, and dark heavy drinks
MSG monosodium glutmate
citrus fruits oranges grapefruits lemons limes, pineapple and other juices
other fruits bananas, raisins, red plums, canned figs, avacados
some vegetables broad lima fava navy beans, pea pods, saurkraut, onions
some bread home made yeast breads, sour dough, yeast risen bake goods
aspartame nutrsweet
source David Buchholz MD John Hopkins University
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